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Saturday, July 6, 2013

Burn of the Day {BOD} 7/6/13

5 minutes:
Handstand hold against wall till failure, then...
Air squats till failure
Repeat until 5 minutes are up

2 minute rest

5 minutes:
Plank till failure, then...
Tuck jumps till failure
Repeat until 5 minutes are up

Wall Handstand variations...






Tuck jumps...


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