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Tuesday, July 16, 2013

Burn of the Day 7/16/13



Good morning! I used my barbell for the overhead squats. If you don't have a barbell, you can use any weights...a kettlebell, dumbbell, son, or daughter! Be creative! Or you can do squats without the added weight. Post time to comments!




Workout courtesy of www.crossfit.com
Image courtesy of www.crossfitbattlefield.com

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