Power through it! Take a rest as needed! Drink plenty of water.
6 mile run on treadmill or on trail
120 sit-ups with 10lb ball
25 V Ups
10 box jumps
50 KB snatches (25 Right, 25 left)
25 push-ups
50 KB swings
20 Burpees
10 box jumps
50 KB Clean & Press (25 right, 25 left)
50 mountain climbers
75 deep squats
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